Chair Based Exercise

Chair Based / Otago exercise is a gentle strength and balance workout for falls prevention in older adults, seniors and anyone experiencing joint weakness. We welcome all levels of fitness, whether you are new to exercise or already attend other classes.

We meet on Fridays 12.35 pm – 1.35 pm at Ockbrook Parish Hall, so come join us, meet new people and have some fun!!!

For more information call now on 07535065657 or email us @

We are excited to meet you.

Last updated: Sat, 17 Oct 2020 16:22